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Product Description

About this product:-

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

  • Different kinds of rest, and which kind your body may need
  • Techniques to allow your mind and body to take a break
  • Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

About the Author:-

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors.

She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends.

Specifications

Brand
ohgiftingcompany
Product Code
RELAXBK-001
Weight
0.234kg

Delivery & Returns

Delivery charges vary according to weight and size. These will automatically be calculated at checkout.

Please allow 2-3 working days for processing of your order (This excludes Pre-order Christmas Food Hampers. Processing, despatch and delivery costs will be discussed when a Pre-order is made). If you are super organised and buying ahead of time, please add your desired delivery week at checkout. We will do our best to accommodate that date. If you want your gift to go out immediately, there is no need to complete the delivery week box at checkout.

When ordering alcohol to be delivered where there are minors present, please select the age verification postal option. This means the recipient must be over the age of 18. Proof of age might be requested. If you do not select this postal option, we cannot be held responsible should the alcohol end up in the hands of a minor.

Due to the personalised element of our gift boxes, we only accept returns if the gift boxes are damaged or defective. Please email us at customerservices@ohgiftingcompany.co.uk within 7 days of receipt and we will arrange an exchange or refund.

All You Need Is Rest Book

Item in Stock

Product Code RELAXBK-001